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MENTAL HEALTH

Mental Health Update: How I Got Over the Obstacles in my Seasonal Depression

Hey beautiful people. I hope you are okay and safe during these stressful and unknown times. My name is Kgomotso and today’s blog post is going to be a mental health update on how I’ve been and why I was away from the blogging sphere for so long. I will also be writing about I […]

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MENTAL HEALTH

Anxiety still attacks me but I have learnt to deal with it and accept it.

Hey loves. Since we have been in lockdown and quarantine for the past few months, mental health has also been a growing pandemic because now we are met with a lot of situations and experiences that just scare us. Let me tell you, even before this quarantine I used to be anxious to go outisde […]

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MENTAL HEALTH

How to cope with your mental health going forward in the future.

Hey loves, can you believe that the Month of May is almost over and it’s hitting me like a truck that I haven’t published enough posts in this category but I am proud of what I have posted so far. So today’s blog post is on coping with your mental health and giving you tricks […]

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MENTAL HEALTH

What I discovered during my mental health journey.

5 things I have discovered about my mental health during a pandemic: 1.It’s okay to take time off and be one with yourself. Being one with yourself is very important. You have to find yourself and ground yourself amidst this chaos happening all over the world. 2. Be gentle with yourself. You are doing and […]

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MENTAL HEALTH

My Recent Anxiety Attack.

Hey loves. Welcome to my blog🧡. Guess who has an anxiety attack last week Friday? Me. So I was diagnosed with General Anxiety Disorder when I was 15 years old. It was a very hard time in my life but I got through it. Even last week Friday was a hard time in my life […]

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MENTAL HEALTH

The nine things I have learnt from telling my mental health story.

1. You are valid. 2. You come first in everything. Your well-being and mental health always has to take priority over your life no matter what. 3. Do not be ashamed of your experiences, instead embrace them because they moulded you into who you are today. 4. Speaking up about your past mental health experiences […]

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MENTAL HEALTH

It’s Okay to Not be Okay.

Hey everyone. Welcome to my blog. Thank you for the taking the time to land on my blog. I truly appreaciate. Shout out to everyone suffering from a Mental Health issue during this month. Depression,Anxiety, Bipolar disorder, Schizophrenia, OCD, PTSD, Dementia, Panic Disorder- to name a few. We all have different mental health issues. They […]

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MENTAL HEALTH

My Therapy Journey and Road to Healing

Part 2. Hey my beautiful people, welcome back to my blog. Therapy has been one of the most useful coping mechanisms I used to overcome my mental thoughts and I learned so much from that experience. But one never really overcomes their mental thoughts, you kinda learn to deal with it. Today’s blog post is […]

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MENTAL HEALTH

My battle with anxiety, OCD and depression : Grade 9

Hey everyone, since we are still in the mental health awareness month I figured its perfect for me to release my writing series. I had the most difficult years of my life due to mental illnesses during my teenage years. Early teens to be precise. My post on my how my journey was in grade […]

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MENTAL HEALTH

My mental health Journey: Grade 8

Hey everyone. Welcome back to my blog. Thank you for taking the time to read my title. Today’s blog post is all about my journey and since we are still in the month of May and Mental Health Awareness Month, now is the perfect time to talk about my journey because I believe it will […]