Good Morning Loves. Happy Tuesday to all. Wow quarantine has been so development and enlightening for me. Its like the more I spend time working on myself, the more I need to learnt that I need to work on myself more. And its such a beautiful, unearthing experience.
So I meditated today around 6:00 am. I started at 6:07 am till 6:09 am and that is because I felt like taking all these heavy thoughts off and just letting go. I am happy to say that I will be implementing mediation in my daily life routine because I have realized that my mental health and emotions have been all over the place. I am edgy, moody and stressed all the time and anxious too. I have social anxiety and now we are in lock down, that has made it worse for when I need to go out in public but I also love taking walks in nature and going for morning jogs. Paradoxical much huh? 😂. Yes, people like me do exist okay.
So I felt very good after the minutes of meditation because I was very intentional during the process and I was focused on my breathing. I did it till I was fine and I know as the day go by I will get better at this art.
But I have learnt that I need to invest in mindfulness and stillness during this time. I am so excited for this journey. I really want to work on my mental health and conquer my depression, anxiety and OCD thoughts.
Motso Lifestyle. 🧡🦋